Benefits of Cumin and Mustard Seeds
Cumin and mustard seeds are commonly found in almost every kitchen. While these spices enhance the flavor of food, they also offer numerous health benefits. They are not just for tempering dishes but serve as powerful natural remedies for various ailments. In Ayurveda, these spices hold significant importance, and when used correctly, they can help treat several health issues. Let’s explore their incredible benefits.
Benefits of Cumin and Mustard Seeds
Health Benefits of Mustard Seeds (Rai)
Mustard seeds, also known as rai, are highly valued in Ayurveda. They are known for their ability to balance pitta and kapha doshas. Here are some key benefits:
- If you suffer from headaches, consuming mustard seed powder with cold water can provide relief.
- In case of infected wounds, applying a paste made of mustard powder, ghee, and honey can help heal the wound.
- For asthma patients with phlegm-related issues, consuming mustard powder with honey can be beneficial.
- However, it is always advisable to consult an Ayurvedic expert before using these remedies.
Benefits of Cumin and Mustard Seeds
Health Benefits of Cumin (Jeera)
Cumin is widely used in Ayurveda as a medicinal ingredient for various ailments:
- Applying a paste of cumin on swollen or painful areas can provide relief.
- It is also known for its pitta-reducing properties.
- Roasted cumin, when consumed with buttermilk or yogurt every two hours, can help in treating diarrhea.
- A mixture of cumin powder, fennel, and sugar aids in
