It is not needed to mention that brain is a vital organ of our body and its function is not a secret. Along with our whole body, we should take special care of our brain. And to make your brain run more efficiently, you can include the below mentioned foods in your diet.
Fatty Fish
Fatty fish is frequently mentioned first when discussing foods that are good for the brain because they are high in omega-3 fatty acids. Albacore tuna, salmon, trout, herring, and sardines are examples of fatty fish.
You have about 60% fat in your brain, and omega-3 fatty acids make up slightly more than half of that fat. Omega-3 fats are critical for learning and memory because your brain requires them to create brain and nerve cells. Omega-3 fatty acids may help prevent Alzheimer’s disease and slow down age-related mental deterioration. Most of the people calls fatty fish one of the best foods to boost memory.
Blueberries
There are several health advantages of blueberries, some of which are particularly beneficial to the brain. The richly colored berries, such as blueberries, include a class of plant chemicals called anthocyanins that have anti-inflammatory and antioxidant properties.
Antioxidants combat inflammation and oxidative stress, two factors that can accelerate the aging of the brain and cause neurodegenerative illnesses. Due to this beneficial value, blueberries have been placed among the best foods to boost memory.
Broccoli
Antioxidants are among the potent plant components found in broccoli. Additionally, a 1-cup (160-gram) dose of cooked broccoli contains more than 100% of the Recommended Daily Intake (RDI) of vitamin K, indicating its high content.
The formation of sphingolipids, a kind of fat that is tightly packed into brain cells, depends on this fat-soluble vitamin. Higher vitamin K intake has been associated in certain studies with improved memory and cognitive function in older persons.
Dark chocolate
Dark chocolate contains flavonoids, antioxidants, and caffeine, among other brain-boosting ingredients. Its cocoa content must be at least 70%.
Plant chemicals with antioxidant properties are called flavonoids. These substances might improve memory and lessen the effects of aging on the brain.
Nuts
Eating nuts can enhance heart health signs, and heart health is associated with a healthy brain and a decreased risk of neurological problems, according to research.
According to one study, older persons who regularly eat nuts may be at a lower risk of experiencing cognitive loss. Nutrients like vitamin E, antioxidants, and healthy fats may account for some of the benefits nuts have on brain function. Many people name it among the best foods to boost memory.
