A full, healthy head of hair is widely seen as essential to one’s appearance and self-esteem. It might be upsetting if it starts to thin or fall out. You should know that there are a few things you can do to either promote hair development or prevent hair loss.
Here are some tips you can try to prevent hair loss
Mediterranean diet
An eating plan rich in raw veggies and fresh herbs, such as the Mediterranean diet, has been shown in 2018 study to either lower the chance of androgenic alopecia also known as male or female pattern baldness or delay the development of the condition.
The greatest outcomes were noted when individuals ate salad greens, parsley, basil, and other fresh herbs in large quantities more than three days each week.
Protein
The majority of the protein found in hair follicles is termed keratin. A 2017 study that included 100 individuals experiencing hair loss identified multiple dietary deficits in the subjects, including amino acids, which are the building blocks of protein.
Eating a diet high in protein may help prevent hair loss, while researchers point out that additional research is necessary. Eggs, nuts, fish, poultry, low-fat dairy products, beans, and peas are examples of healthy foods.
Multivitamin
According to scientific research, vitamins A, B, C, D, iron, selenium, and zinc, as well as cell turnover, are crucial for the processes involved in hair development and retention. You can ask your doctor to prescribe one for you or purchase daily multivitamins at most pharmacies or supermarket stores.
Ginseng
Certain phytochemicals found in ginseng may encourage the growth of hair on the scalp. It will take further research to provide precise amounts. Consult your physician before including ginseng supplements into your diet in the interim.
Regular washing
Regular hair washing can prevent hair loss by maintaining a clean and healthy scalp. It’s important to use light shampoo. Stronger formulae have the potential to dry out hair, break it, and result in hair loss.
Delicate styling
Avoid using tight ponytails or braids as they could cause excessive shedding and tug on hair at the root. In order to prevent irritating your scalp, let your hair air dry while you’re at it. Avoid using heat styling tools like curling or straightening irons, if possible, as they can break or damage the hair shaft.
There are many other ways through which you can prevent hair loss however, it’s common to lose over 100 hairs a day because of the typical growth cycle. But if you’re losing more, then you should talk with a doctor to rule out any underlying medical conditions first before exploring your own options or any of the above-mentioned ways.
