You must be aware of harmful effects of smoking and maybe you are thinking of quitting it. If is that so then this article is for you. We are saying so because we have noted down some food and drinks which can assist you quit smoking.
Dairy products
Drinking milk or eating yogurt may be a helpful idea when you are trying to quit smoking as dairy items are known to be among the food and drink categories that make cigarettes taste worse.
Fruits and vegetables
Important nutrients like calcium, vitamins C and D are blocked by cigarettes. For instance, smoking one cigarette alone depletes the body’s supply of 25 milligrams of vitamin C. Increasing your intake of fruits and vegetables will replenish these nutrients. Moreover, researchers claim that having fruits and vegetables may also help lessen your cravings for tobacco products.
Ginseng Tea
You can also have ginseng tea when you are on mission to quit smoking. According to some research, ginseng may lessen the effects of dopamine, a brain chemical linked to pleasure that is released when smoking tobacco. Sipping ginseng tea may lessen the allure and enjoyment of smoking.
Sugar-free gum and mints
Keep your mouth busy with chewing gum and mints. Notably, the duration of both gum and mints is usually longer than that of smoking cigarettes. Say no to cigarettes and tell them you have gum inside your mouth. This can be an effective way to quit smoking. Till now we were talking about the food you should take in mission to quit smoking. But you should also be aware of what not to consume when you want to avoid smoking. Foods and drinks that are said to enhance the taste of cigarettes include alcohol, caffeine, meat, sugary or spicy foods.
